Veggie Medley Purée

Did you know cauliflower is a superfood? They are packed with nutrients and antioxidant power which helps in strengthening the immune system, they provide relief from indigestion as well as increased iron absorption. They are also a great source of protein and full of essential vitamins and minerals. The humble cauliflower is a key ingredient in this delicious veggie medley puree, suitable from 4 months and onwards.

Veggie Puree

Veggie Medley Purée Recipe

  • Suitable from: 4+ month old
  • Preparation time: 5 minutes
  • Cooking time: 15 minutes
  • Ingredients: 1/2 cup cauliflower, 1 cup pumpkin, 1/2 zucchini, 1/2 cup peas, a sprig of flat leaf parsley
  1. Chop the pumpkin, zucchini and cauliflower into 1cm cubes
  2. Place all ingredients in the steamer basket of the Babycook.
  3. Fill the Babycook with water to level 3 and press steam button.
  4. When cooked, put all the ingredients in the blending bowl while reserving the cooking liquid. 
  5. Mix to desired consistency adding cooking liquid as required.

Et voila, bon appétit!

Chef’s tip

This can also be served as a nice side dish for the rest of the family if left chunky.

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